Swedish Massage

Swedish Massage involves the application of pressure (by kneading, rubbing or traction) to help ease musculo-skeletal problems. Often used to relieve tension and stress, help relaxation, aid sleep and promote a general sense of well-being. Massage is one of the oldest, simplest forms of therapy.

The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

There are many health benefits to receiving massage therapy on a regular basis:

Some of the benefits associated with Swedish Massage Include;-

	Relaxes you and induces sleep
	Increases blood and lymphatic circulation
	Improves posture
	Relaxes tight muscles and improves the function and tone
	Maintains/ increases mobility of bones, as well as increasing circulation and nourishment of bones
	Improves digestion, constipation and flatulence
	Helps to break down fatty tissue and cellulite
	Relieves stiff joints
	Helps to reduce stress
	Encourages deeper and more relaxed breathing
	Provides a sense of well being
	Improves function and appearance of skin